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| increase your taste in food |
It is very important to stay healthy in food. So know that 7 methods that follow the taste of food will increase.
1. Share the main meal of the day (EAT SMALL, FREQUENT MEALS)
In our country, people usually take food at three major times. In the morning, at noon and at night.
The amount of food is slightly higher that it becomes difficult to accept for the less taste person.
So divide the day's food into smaller 6 sections. In this method, it does not seem to be heavy, and hunger will increase.
Those who do not have taste (appetite) at all, they can accept food (DIET) at their own choice.
2. Keep your favorite foods in daily food list (Choose Your Foodite Foods)
Generally, people of this country are not very favorable, but the house is cooked in the house.
But this matter is very difficult for the people of less tastes. So keep your favorite foods in the daily food list.
However, if the foods are fried, in oil, then keep an eye on the amount.
3. Add to the meal, mint, mint and different spices (use of use herbs and spices in cooking)
Many times the beautiful smell of food and the food smell) increases the taste of the people.
So use the spices in the time of making food, which makes the smell and increases taste.
The treasure leaves, mint of these meals play a role in the smuggling and taste. Increases Hunger, increase it.
4. Eat less fiber (Eat less fiber)
Although fiber is essential to our well-being, fiber intake may be stopped for some time to enhance our taste.
Fatty foods take a little longer to digest, which suppresses our appetite. Instead of rice, potatoes, etc., flour can be eaten as a staple food.
However, it should not be in this state for long, as the body has no alternative to the diet to meet other needs.
5. Make meal times interesting (Make meal times pleasant)
Environment plays a very important role in enhancing the taste of food.
So make eating time as attractive as possible.
You can light a candle, watch a favorite event on TV that will spark your interest. Avoid uncomfortable discussions at the dining table.
6. Make eating habits with family or friends (Avoid eating alone)
It is much more interesting to eat with family or friends than to eat alone.
Talking to them while eating will make your eating moments happier, so your interests will naturally increase.
7. Use large plates when eating (use large plates)
Even though you may feel like eating less than the usual amount of food on a large plate.
Naturally, the desire to eat more will be aroused. Larger plates encourage people to eat more food than small plates.
So those whose appetite is low in food, take it on a large plate.
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